A Batty Life

Finding My Way Through this Crazy World

Sunday Supper Series: Lamb Loin Chops and Spaghetti Squash

May10

We recently bought a Groupon for $20 for $40 of groceries at Fox & Obel, and decided to use it on some really good cuts of meat. We landed on the lamb loin chops, which certainly did not disappoint.

I did a really simple preparation of the lamb using ingredients we had around the apartment starting with a garlic, olive oil, salt and pepper “rub.”

IMG_0595

I then seared the lamb in some olive oil for two minutes on each side, until the outside was brown and charred. After setting the meat aside to rest, I added some more olive oil, minced garlic and onions – making sure to scrape the bottom of the pan to get up any of the left behind fat.

IMG_0597

Once the onions were cooked, I added a bit more olive oil, water and a pinch of flour to thicken up the sauce. Then I returned the chops to the pan, coverd and simmered on low heat for 30-40 minutes.

While the meat was cooking, I worked on the spaghetti squash. If you haven’t seen this vegetable before, it’s usually found in the produce section near the other squash. Here’s what is looks like…

IMG_0593

IMG_0592

Cooking spaghetti squash is really simple. Just cut it in half and cook (with the inside part on the greased pan) for 40 minutes. Once cooled, take a fork and scrape the inside of the squash so you get “spaghetti.”

IMG_0599

The shredded squash tastes surprisingly a LOT like real pasta. With just 42 calories per cup it is so much healthier than spaghetti. You can cook the squash with any sauce, toppings or seasonings you like. I chose crispy pancetta, butter and plain old S&P.

I had to include one food-porn shot of the pancetta cooking. YUMMMM

IMG_0601

The results were perfectly tender, juicy lamb and “al dente” spaghetti squash with lots of savory, salty pancetta. I only wish there was more meat on the lamb! I could have eated it all night.

IMG_0602
IMG_0604

I think I found my favorite vegetable…spaghetti squash is awesome! Have you guys tried it before?

7 Comments to

“Sunday Supper Series: Lamb Loin Chops and Spaghetti Squash”

  1. On May 10th, 2010 at 2:26 pm agnieszka Says:

    I’ve never heard about this vegetable.. it looks great! I love cooking but I never prepare this kind of meal:) everyone eat “ordinary” pasta ;-) I am tampted to do it but I am afraid that I translate your recipe in different way and my meal will be …. hmm terrible;)

  2. On May 10th, 2010 at 2:33 pm Liz Says:

    If you can find it at your grocery store, you can’t go wrong! It is a great option for healthy pasta. It has a mild taste and really nice texture.

    Good luck!

  3. On May 13th, 2010 at 2:50 am college loan Says:

    It’s posts like this that keep me coming back and checking this site regularly, thanks for the info!

  4. On May 14th, 2010 at 7:20 pm forex robot Says:

    Great site. A lot of useful information here. I’m sending it to some friends!

  5. On May 15th, 2010 at 7:42 pm school grants Says:

    This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!

  6. On May 17th, 2010 at 7:04 pm forex robot Says:

    Wow this is a great resource.. I’m enjoying it.. good article

  7. On May 21st, 2010 at 4:12 pm Bruce Says:

    It’s posts like this that keep me coming back and checking this site regularly, thanks for the info!

Email will not be published

Website example

Your Comment: