Category Archives: Sunday Supper Series

Spicy Black Bean Burgers

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This weekend Luke and I went to Ohio for my bridal shower. It was so nice to spend time with our family and friends, and we got a TON of great presents off our registry (I’ll never get sick of opening presents!).

One present in particular was used to create this week’s Sunday night supper- a food processor! I’ve been dying for a food processor since so many great recipes require one- pesto, salsas and even homemade granola bars.

I was craving Black Bean Burgers for some reason. I really love the spicy flavor, unique texture and filling qualities of these vegetarian burgers. I also wanted to test out my new processor, which is needed for this recipe.

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Basically you just mash up a 16 oz. can of black beans so most of the beans are “mushy.” Then I threw 1/2 a green pepper, 3 peeled garlic cloves and 1/2 and onion into the food processor until they’re finely chopped.

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In a separate bowl I mixed one egg, 1 tablespoon each of chili powder, cumin and hot sauce. Then I added 3/4 cup of Italian bread crumbs to thicken it a bit.

I strained the beans and onion/garlic/pepper mix to get rid of the extra water before mixing everything (beans, onion mix, and egg/breadcrumb mix) together.

While my grill pan heated up to medium/high heat, I formed patties out of the mixture. It was a bit sticky/soft, so don’t be alarmed if you can’t make perfect patties. Once I threw them on the grill that held together fairly well.

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We topped ours with whole-grain flat bread buns, onion, cheese, mustard and ketchup.

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For a side, I whipped together a Mexican salad with iceberg lettuce, Mexican cheese, tomatoes, canned corn and jalapeno peppers.

I also used my processor a second time to make homemade chipotle dressing. This dressing is really easy and delicious with a ton of chipotle kick. I like to make a batch of it and keep it around all week for salads.

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 All it takes is 1/2 a packet of Ranch dressing mix, 1 1/2 cups light sour cream, pureed chipotle peppers (this is where you need the food processor),  juice from one lime and 1 tablespoon cumin. Just mix, refrigerate for a 1/2 hour and enjoy!

This meal was a great way to mix in some vegetarian eating into our diet. The burgers were crisp on the outside and soft on the inside with lots of onion, garlic and spicy flavor. The chipotle dressing also had a nice kick to off-set the cold iceberg lettuce.

I definitely recommend you guys try this recipe out! If anything, it would be a nice offering at a barbecue this summer.

Bison Pot Roast

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Once a month in Chicago there is a farmers market in the a nature museum near my place. Luke and I stopped by the other week and picked up some goodies including farm-made butter (to DIE for!), fresh milk, aged goat and cow cheese, veggies and this giant hunk of bison meat.

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That’s 6 lbs of farm-raised bison meat. If you’ve never had bison before, it’s the leaner, softer, healthier verson of beef. In fact, I was really surprised to see how healthy bison is:

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Since 6 lbs is enough to feed an army, I had my personal butcher (Luke) cut it into steaks. As you can see, bison has very little fat on it.

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I cut up some carrots (check out those white ones!) and onions I got from the farmers market for the roast. You can also put in potatoes, but since I’m doing South Beach, I opted out.

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Next I mixed two cans of beef broth, two tablespoons of sugar, a package of dry onion soup mix, salt, pepper and some cayenne to give it a kick.

Then I placed the bison, veggies and a bay leaf in the crock pot and topped with the broth mixture.

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Everything cooked on low heat for 8-10 hours. If you can’t cook for that long, cook it on low for at least 6 hours and then turn it up to high for the last hour- hour and a half.

The result isn’t the prettiest thing ever, but it sure was tasty!

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We couldn’t get over how tender, flavorful and juicy the bison was. It was just as good and regular beef roast, with no where near the amount of fat and calories. I think I’ll be choosing it over beef whenever possible.

Have you guys tried bison? Do you agree that it tastes pretty darn good?

I hope you all had a great weekend!

Curried Chicken Salad

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Luke and I treated ourselves to an extra-large, all-you-can-eat, brunch buffet yesterday, so when it came time for dinner I wanted to make something light and refreshing while sticking to the South Beach Diet rules.

A small sandwich shop by my old apartment made the best curry chicken salad that I decided I wanted to attempt to replicate. It includes purple grapes, celery and lots of curried deliciousness.

Because I really can’t stand the taste of plain chicken breast (it’s sooo boring and dry!) I opted for a rotisserie chicken from the grocery store. The meat is so much more flavorful and tender. It broke apart with just a fork.

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I added some diced celery (three stalks) and halved grapes (about 1 cup) to the chicken. There are many things you can add to chicken salad- almonds, raisins, water chestnuts – but I like the simple mixture of the crunchy celery and sweet grapes.

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Finally I added one package of plain yogurt, a half cup of light mayonaise and two generous teaspoons of curry powder to bring it all together. Just stir, season with salt and pepper and it’s all ready to go onto your bread of choice.

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To round out the meal I made some caramel peanut butter dip to go along with some freshly slices apples. This dip is super easy and really yummy.

Just combine 1/2 cup natural peanut butter, 1/2 cup caramel ice cream topping, 1 teaspoon cinnamon and two tablespoons of milk.

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And finally for dessert I concocted a sugar-free parfait that delivered on taste.. I made some sugar-free fudge pudding, added three scoops of sugar-free Cool Whip and smashed up four sugar-free chocolate chip cookies.

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I topped them with some more Cool Whip and a couple more sugar-free cookies. I just can’t go without dessert on Sundays!

All in all, I’d say this was a great meal for a night when we didn’t want to stuff ourselves. Very light but packs a lot of flavor.

Have a great weekend everyone!

Christmas Dinner Menu

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Happy holidays! Whether you celebrate Christmas or not, I hope you all enjoyed the long weekend. I was back home in Ohio spending it with my family.  It was so nice to relax, spend time with my family, gorge on food and sip some yummy wine.

I arrived home on Christmas Eve after a four-hour car ride. Santa apparently came a day early to our house!

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On Christmas morning, I woke up to a house that smelled of baking sweetness. My sister and her husband had made two types of quiche- meat lovers and veggie in addition to fruit and blueberry muffins.

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It was a lovely way to start the holiday off! After breakfast, we gathered in the living room to open presents, lounge around and just spend time together.

My puppy Jazzy got prime lounging location on the couch.

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Later in the day we headed over to my brother and his wife’s new house. They got married this past July 4th! It was a really fun day for a wedding. Immediately after they were married they moved into a new house they built.

They’ve only been there about four months, but the house is already decorated to perfection and they were ready to host their first Christmas ever!

They had soooo much food waiting for us when we got there! I helped out by making a couple appetizers.

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The first were caprese skewers, which is just cherry tomatoes, mozzarella, fresh basil, a little balsamic vinegar, olive oil and salt and pepper.

The other app I made was buffalo chicken dip. There are so many recipes for this awesome dip. Mine includes two packages of cream cheese, two large cans of chicken, 1 cup cheddar cheese, 1 entire large bottle of regular tobasco sauce. I melt it all together in the oven, top with another 1/2 cup cheese and bake until that’s just melted.

The key ingredient to this dip is to get Frito Lay Scoops vs. regular tortilla chips. I don’t know why, but they MAKE this appetizer!

Right before dinner my mom assembled the salads. They were made up of spinach, white cheddar cheese, raspberries, almonds, red onion with a little balsamic vinaigrette.

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For dinner, our hosts offered us two options- creole salmon or filets with caramelized onions. If you haven’t noticed, I’m a total carnivore, so naturally I chose the filet.

My brother grilled the filet’s perfectly (I like mine medium rare). The onions were slightly sweet and salty, which added extra flavor. It was so good that I got halfway through eating before I remembered to take a picture!

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My sister chose the salmon, which was seasoned with creole spices and served with lemon wedges and tartar sauce.

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In all it was a wonderful meal. Major kudos to my brother and his wife for pulling of their first Christmas dinner! I hope you all enjoyed wonderful food with those you love.

Merry Christmas from my family to yours!

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