10 Easy Yet Delicious Weeknight Paleo (+Dairy) Dinners

Luke and I have a pretty good routine going in terms of keeping our house going. I do the laundry, he takes the trash out, I do the cooking, he does the dishes. We like to eat at home usually, so I am cooking on average six meals a week. When we were first married, I definitely felt a bit overwhelmed going from only cooking once a week or so to cooking every night.

I quickly devised a strategy to help me get through the nightly cooking grind: keep it simple, don’t spend a lot of time on prep, but make it taste delicious. I created an excel spreadsheet with all my go-to meals and collapsed the ingredients for grocery shopping underneath. So when I need to meal plan for the week, I can just reference back to the list and copy/paste the ingredients I need to buy into an email.

Usually for Sunday Supper Series on this blog, I post fancier recipes I make on special occasions (like on Sunday, duh), but I thought it might be beneficial for some of you if I shared my list of easy, go-to, weeknight dinners.

Now keep in mind, we are Paleo (+ dairy), so these recipes lean that way. But even if you’re not Paleo, they’re super yummy. Oh and these are just main dishes. I typically will pair these with a vegetable of choice cooked in grassfed butter and topped with a lot of sea salt.

10 Easy Yet Delicious Weeknight Paleo (+Dairy) Dinners:

1. Pulled Pork Over a Sweet Potato: Cook a pork shoulder in the crock pot overnight and through the next day. “Pull it” apart and top with bbq sauce. Serve over a baked sweet potato.

Pulled Pork over sweet potato

2. “Spaghetti” and Meat Sauce: Spaghetti squash cut in half and baked for 45 mins at 375. Scrape with a fork to make noodles. Top with ground grassfed beef with your marinara sauce of choice.

3. Salmon with Bacon & Blue Cheese: Pretty self-explanatory, salmon topped with blue cheese and strips of bacon. I will cook the bacon in the microwave under a paper towel for a minute before adding it to the salmon so it crisps in time. Bake at 350 for 35-40 mins.

4. Roast Chicken: Place small potatoes in the bottom of a baking dish (that has a lid). Top with whole chicken legs seasoned with salt, pepper and rosemary (you can also marinate the chicken in buttermilk for four hours beforehand). Top with lemon slices. Bake for 35 mins with the lid on in a 375 degree oven. Take the lid off, turn the temp up to 425 and bake until the chicken skins are crispy and the lemon is blackened, about 15 more mins.

Easy roast chicken

5. Creamy Shrimp & Asparagus: chopped asparagus cooked in butter until soft. Add thawed frozen shrimp, cook until pink. Add two heaping spoonfuls of store bought pesto (look for a kind in olive oil, not canola oil). Add two tablespoons of heavy cream. Mix and serve over rice.

6. Lamb chops w/ Cherries: lamb chops seasoned with rosemary (fresh or dried). Baked at 350 for 45 mins. Top with frozen cherries cooked in a sauce pot with butter.

7. Skirt Steak Roll Ups: Skirt steak topped with pesto, goat feta cheese, roasted red peppers and red pepper flakes. Rolled up and baked at 350 for 45 mins.

8. Fireside Stew: Put a beef shoulder roast in the crock pot with rosemary, garlic powder, onion powder and some pre-cut butternut squash. Cook overnight and through the day on low. Serve over rice adding some of the juice on top.

beef and butternut squash stew

9. Pork Chops w/Apples: Pork chops seasoned with paprika, baked at 350 for 35-40 mins. Top with chopped apples cooked in butter with cinnamon.

10. Steak & Onions: Slice an onion and cook it on the stovetop in butter for a hour, stirring occasionally until caramelized. Baste steaks in grassfed butter and minced garlic. Grill or pan-fry your cut of steak (we do the pan-fry method with our cast iron pan). Let the meat rest for 5 mins and serve with onions.

Bonus! Any of these Paleo-approved crock pot recipes: on Nom Nom Paleo or Paleomg. 

Those are just some of my go-to weeknight meals. I currently have about 50 in my “database,” so I’ll post more later if you want. What are your easy weeknight meals of choice?

More Than I Can Chew

I am a compulsive over-achiever. For some reason I have an aversion to the word no, and feel guilty if I ask for help.

The past few weeks have been hectic to say the least. I took on a three-month contract position that has me working 25 hours a week on top of my other clients. You know how it goes too … one month you’re slow, so you send out emails to drum up business, then BAM it all hits at once.

When I first started consulting, I aimed to work 5-10 hours a week. I really thought of it as just something to keep my skills fresh and prevent there from being a gap in my resume. Flash forward six months and I’m now working 30 hours a week with great clients. I feel so blessed, excited about the future, motivated to build my business but also … exhausted!

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In true “over-achiever” fashion, I’ve attempted unsuccessfully to do my work AND care for Lila full time. For awhile it was working – I would work an hour before she woke up, then all through her 1.5 – 2 hr nap and then again at night when Luke got home, after I made dinner. Sure I was able to get it all done, but I quickly felt totally burned out.

And my do-it-all approach made it difficult for me to be present with Lila. That feeling of having an urgent email to respond to while your baby whines for you attention is not good. I got some sense knocked into me when I was at the playground with Lila and she fell and hit her nose while I was distracted by … you guessed it … responding to an email.

I realized right then that enough was enough. I needed to find separation between my work and my parenting, while also carving out some time for myself. I decided to use our amazing babysitter more often and make a commitment to NOT check email etc except for my designated “work” hours. I told my clients that if they need me urgently to call me, otherwise I’ll respond to their emails each evening.

And right now? I had a sitter for an hour to get work done and when she texted to see if she could keep Lila a few extra hours, I obliged without any guilt. I so badly needed some down time (and time to write here!).

I feel so incredibly blessed to be able to be my own boss, set my hours and keep my career going all while fulfilling my very strong need to be involved in Lila’s day to day, but I need to remember that I am one person. I can’t do it all – nor would I want to!

How do you make finding balance a priority in your life?

PS – if you know of anyone looking for public relations, social media or online marketing help, send them my way! I am always looking for new clients, because in true consulting fashion … next month will be all quiet. :)

Dear Lila: You’re 15 Months!

Dear Lila,

It makes me sad to say it, but you are no longer a baby. It seems like overnight you have morphed into a full-fledged toddler – and I must admit, I love it! Every where I take you people ask “how old is she?” and when I proudly respond that you are 15 months, they always say “she is soooo cute!”

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You finally started letting me do your hair without yanking the hair tie out immediately. You have really thick hair, but it’s grown in at different paces, so pony tails take some finesse on my part. It seems like once you have your hair up you suddenly morph into a little girl vs a baby.

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Your language has exploded and you are talking a ton. Doggie, woof woof, mommy, dada, baby, milk, bye bye and yes are all some of your many words, but your favorite word? “NO!” Yes I couldn’t believe it when you started with the NO’s because we don’t really say that a lot, but you figured it out and like to let your will be known!

Of course, out of all your words, “Mama” is my favorite.

You mastered walking last month and now happily toddle along. You are getting more and more confident on your feet and have even started walking down stairs at the park. You are still a big climber and will often use random objects, like the laundry basket, to get some leverage to climb higher and higher.

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I take you to the park pretty much every day so you can enjoy the outdoors. You like to swing, climb, slide, eat grass (when mom’s not looking), but once you spot a dog, you have a one-track mind to PET. THAT. DOG! You’ll say “dodee, dodee!” or “Woof woof!” as you walk over to pet it. (here you are with Aunt Amy petting a dodee)

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Now that you’re older and talking, it’s been so fun for us to have “conversations” with you. Last night we went out to get Mexican food and on the way home I asked you “Lila, did you like your dinner?” You said “Yeah!” Then 10 minutes later I asked you the same question and you said “No!” I guess you must have changed your mind? :)

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Every day with you gets more and more interesting little bug. You are growing up right before our eyes and it’s just the best thing I have ever seen. You’re our independent, confident, curious, happy girl and we love you to bits.

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Love,

Mommy

 

Getting Healthy After Baby & Nursing

I’m excited to say that we are officially weaned! Lila has moved on from nursing for about a week and a half, and I can feel myself starting to go back to normal. I was sort of expecting to have some sadness around the end of nursing, but if I’m being honest, I mostly just felt relieved!

We have started talking about #2, but I told Luke that I want to make sure I am 100% healthy and ready to be pregnant again before we go there. I’d hate to think that baby #2 wouldn’t get the same healthy environment to grow in because #1 stripped me of all the good stuff!

So in an effort to understand exactly what was going on with my health, I recently went to see a Naturopath. I’m not a big fan of medicating, so the holistic, get-to-the-root of the problem approach of a naturopath appealed to me. I’m seeing Dr. Tara Finley here in Reno, and she’s awesome. I knew we’d click immediately when she told me she believed in a Paleo, Weston A Price, GAPS approach to nutrition – pretty much how we’ve been eating for five years.

With Dr. Finley’s help, we ran a series of tests:

  1. Nutrition profile: this looks at all my levels of vitamins and minerals to see what I may be deficient in
  2. Hormone profile: to see how my thyroid, estrogen and progesterone are all working
  3. Food sensitivity test: this shows how my blood reacts to 100+ different foods
  4. Cortisol test: using a saliva sample four times in one day this test showed how my cortisol levels were registering

It was somewhat expensive to get all these tests run, but …. wow …. the things I learned about my body were crazy.

First, I learned that I had a Candida overgrowth that was causing nasty headaches, exhaustion, crazy sugar cravings and a psoriasis outbreak (first time ever).  I registered at extremely allergic to yeast on the food sensitivity test and through some online research was able to put together that the antibiotics from my sinus surgery, coupled with the cortisol shot my ENT gave me resulted in the yeast in my gut to grow out of control. I immediately started treated that with a yeast killing protocol, diet and lots of good probiotics.

Second, I learned that my cortisol levels were off. I was starting the day with lower cortisol than I should (hence why I had trouble getting out of bed) and ending the day with elevated levels (hello insomnia!). Thankfully, this is a somewhat easy fix with special supplements morning and night for three months to get things back on track.

Third, I learned that I have a sensitivity to all dairy and eggs. I didn’t register as “allergic” to any of it, but elevated across the board. I am doing a 6 week no dairy/egg diet to allow my gut to heal. Then I will reintroduce the foods one by one to see how I feel. I am going to start with butter, because cooking with ghee is not cutting it!

Fourth, and probably most important, I learned that I have a gene mutation called MTHFR. I am heterozygous for a1298c and c677t. It’s super complicated, but basically my body is unable to methylate properly. Methylation is the process of converting key nutrients and minerals into their active form that your cells can use. So basically I have all these good nutrients floating around in my blood, but my cells are unable to process them so they can be put to work.

We figured out I had MTHFR after I showed up as deficient in B12 … despite eating a ton of meat. I was also deficient in folate, B6 and vitamin D. Dr. Finley suggested I get the MTHFR bloodwork done to confirm. I’m so glad I did and know for sure I have it because MTHFR can cause a lot of scary things like miscarriages, infertility, down syndrome, autism, depression, spina-bifida, irritable bowel syndrome, stroke, Alzheimer’s, chronic fatigue syndrome and more.

Apparently 40-60% of the population has an MTFHR mutation and don’t know it. If you have any issues listed in this link, get tested! It was easy bloodwork covered by my insurance.

Thankfully it appears somewhat easy to treat. I have to supplement with already methylated forms of folate and B12. I also have to avoid toxins (MTHFR makes is harder to release toxins) and try to sweat them out often through baths or saunas. I’m sure there’s SO much more I could be doing to help it, but we’re still just trying to figure it all out.

Any way, I know it sounds all doom and gloom like “ahhh look at all these things wrong with me!” But in reality, the tests also showed that I am very healthy all around and now that I can pinpoint and treat my issues, I’ll be able to feel confident going down the pregnancy rabbit hole again …. when we’re ready!

It’s been a really neat process to get a complete view of my health. After having a baby and nursing, it can feel like the life was literally sucked out of you. It was reassuring and eye-opening to learn exactly what is going on with my body. I feel like I’m on the road to feeling great.

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